Download PDF, EPUB, MOBI I Heart Me : The Science of Self-Love
Download PDF, EPUB, MOBI I Heart Me : The Science of Self-Love
I Heart Me : The Science of Self-Love by Dr. David Hamilton
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Author: Dr. David Hamilton
Number of Pages: 272 pages
Published Date: 13 Feb 2015
Publisher: Hay House UK Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781781801840
File size: 38 Mb
Download Link: I Heart Me The Science of Self-Love
---------------------------------------------------------------
How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig. For more than a year David studied the latest research into brain chemistry, neuroscience, and psychotherapeutic and personal development techniques. He realized that self-love was as much about biology as psychology - that self-worth is in our genes, but trained out of us. The biological drive to seek connection with others often leads us to try to be 'someone else' to win love and approval. But the brain can be reprogrammed, and David devised 27 powerful exercises that he tested on himself and presents in the book to help you: to increase your own level of self-worth; It connects powerfully with your authentic self. It helps you to attain a greater sense of happiness and general wellbeing. It helps you to create stronger and more real connections with others.
Read online I Heart Me : The Science of Self-Love Buy I Heart Me : The Science of Self-Love Download I Heart Me : The Science of Self-Love for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook I Heart Me : The Science of Self-Love ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent
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I Heart Me : The Science of Self-Love by Dr. David Hamilton
Author: Dr. David Hamilton
Number of Pages: 272 pages
Published Date: 13 Feb 2015
Publisher: Hay House UK Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781781801840
File size: 38 Mb
Download Link: I Heart Me The Science of Self-Love
---------------------------------------------------------------
How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig. For more than a year David studied the latest research into brain chemistry, neuroscience, and psychotherapeutic and personal development techniques. He realized that self-love was as much about biology as psychology - that self-worth is in our genes, but trained out of us. The biological drive to seek connection with others often leads us to try to be 'someone else' to win love and approval. But the brain can be reprogrammed, and David devised 27 powerful exercises that he tested on himself and presents in the book to help you: to increase your own level of self-worth; It connects powerfully with your authentic self. It helps you to attain a greater sense of happiness and general wellbeing. It helps you to create stronger and more real connections with others.
Read online I Heart Me : The Science of Self-Love Buy I Heart Me : The Science of Self-Love Download I Heart Me : The Science of Self-Love for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook I Heart Me : The Science of Self-Love ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent
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